![]() ![]() 3 Lying on that side helps the contents settle so trapped gas rises. The stomach leans to the left between the small intestine and the esophagus. Sleeping on your left side may also relieve some stomach pains. The additional height opens the airways, so snoring and sleep apnea issues don’t interfere with your rest. Give yourself an extra boost by propping yourself up on two firm pillows. You might also have less neck pain with reduced strain on your spine and neck muscles. Your airways will remain wider, making breathing easier. Your neck won’t strain backward with the force of gravity like it does when you lie on your back. 1Īdditionally, side sleepers may reduce or eliminate their snoring. It also provides the lumbar stabilization you might need if you’re an active sleeper who tenses your muscles during dreams. You may have lower back pain from this position, but sleeping on your left side relaxes your spine. The arch may become more pronounced on a firmer mattress. When you sleep on your back, the lower portion of your spine naturally arches. It’s the most recommended position due to its immediate and long-term positive effects, like providing back pain relief. ![]() You might feel better after sleeping on your left side in a few ways. This position can relieve back pressure, but curling up too tight in this position can make it more difficult to breathe, so be mindful of your leg positioning. Also, many side sleepers choose a fetal position to sleep in, with their legs bent and curled in toward the chest. Figure out what side you should sleep on by comparing the benefits of both options. Whether you have neck pain or are a heavy snorer, resting on your side could be more helpful than sleeping on your back. The numerous advantages and optional positioning make it one of the best sleep positions for people of all ages. Either can be effective and provide extra benefits for your well-being. There’s no need to worry about which side you should sleep on. You might wonder if side sleeping is more effective at helping you fall asleep and stay that way if you’re tired of lying on your back. You need to feel comfortable when falling asleep, which means finding the best sleeping position for your body. ![]() Side Sleepers: Should You Sleep on Your Left or Right Side? Here’s what side you should sleep on and how to relieve symptoms as the body aches overnight. Your sleep routine might include positions that aren’t optimal for your bodily functions. Unfortunately, it isn’t always easy to achieve. Rest is vital for your body to recover, heal, and strengthen. It’s always refreshing to get a good night’s sleep. ![]()
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